뱃살 빼기 좋은 운동

스케쥴을 잡아서 규칙적으로 운동하도록 하자!

http://health.naver.com/fitness/weightTraining/programDetail.nhn?fitnessCode=WEIGHTpgm_012&periodTypeCode=PD01

 

 

 

 

 

 

 

 

 

 

플로어 사이클

http://health.naver.com/fitness/homeTraining/fitnessDetail.nhn?fitnessCode=homtr_043&rmcAPIHost=http%3A%2F%2Fserviceapi.rmcnmv.naver.com

 

 

 

 

의자 - 사이클

http://health.naver.com/fitness/homeTraining/programDetail.nhn?fitnessCode=homtr_pgm_006&periodTypeCode=PD02&videoId=76E42ABD7DD7CED8679B346FF3FB11FE605A&videoIndex=3#movie

 

 

 

 

카우보이 싯업

http://health.naver.com/fitness/homeTraining/fitnessDetail.nhn?fitnessCode=homtr_030

 

 

 

카오보이 싯업 - 니업

http://health.naver.com/fitness/homeTraining/fitnessDetail.nhn?fitnessCode=homtr_044

 

 

 

의자 - 니업

http://health.naver.com/fitness/homeTraining/fitnessDetail.nhn?fitnessCode=homtr_017

 

 

 

 

니업 - 싱글

http://health.naver.com/fitness/homeTraining/fitnessDetail.nhn?fitnessCode=homtr_033

 

 

 

니업 - 페어

http://health.naver.com/fitness/homeTraining/fitnessDetail.nhn?fitnessCode=homtr_039

 

 

 

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